Are demands at home affecting your ability to do your job well? Demands such as a new baby, sick child, caring for an older parent, or money difficulties. Are you not paying your bills on time at home and missing deadlines at work?
We often make too many demands of ourselves and our time. If you are feeling overwhelmed, cut back. If you take on a new activity, take a break from an old one. Reduce the demands you are making on yourself and you will feel better.
Last week I had a medical emergency, Jay’s car broke down, and our older son got sick.
Weeks like that can be very overwhelming to me. This week I am buckling down and taking care of only what needs to be done (the essentials) and I am not letting myself feel bad about it. Sometimes we really need to make taking caring of ourselves our top priority. I have not been great about that in the past, but I am working on it.